New York Gypsy Dance Workout


1. Do you want to look younger, healthier and fitter?
2. Does it seem like your waist, hips, stomach and thighs are the hardest to get into shape?
3. After Zumba, Masala Bhangra, NIA,Pole Dancing and Bellydance workouts you are interested in what's new in dance fitness?
4. Are you confused which exercises tone you and which make you bulky?
5. You need to exercise but can't stick with any program long enough, yes?
6. Do you want to have a safe outlet to be playful, flirty and sexy?
7. Do you want to receive more compliments?
8. Are you looking for a quick, efficient yet fun fitness system?

If you answered yes to most of those questions, you are in the right place because there is a solution. You are not alone. A lot of women are confused about how to choose the correct exercise and what is needed to get the right results from the fitness program or dance class. It is understandable, because you've been taught how to be a specialist in your field, and the science of exercise is a different and very specialized field. You were never taught how to choose the exercises for the most desirable healthy and fit body. Now NY Gypsy Dance Workout is here to help. It's a combination of contemporary exercise science, yoga therapy and authentic dances, created by a professional dancer and fitness expert to produce the most desirable feminine form and a graceful and refined body language, reduce stress and harmonize body and mind of a computer-bound urban professional.

What is NY GYPSY DANCE WORKOUT about?

The exotic yet therapeutic moves of NY GYPSY DANCE are rooted in authentic dance practices, yoga and contemporary exercise science. This workout creates an attractive and refined body language and the most desirable feminine form. Discover the secrets of the mysterious abdominal cavity and start dancing from the inside out. Shed off pounds gracefully and safely and tune-up your naturally vibrant and sensual body to exciting and mischievous Gypsy music!

Who will benefit from NY GYPSY DANCE WORKOUT?

All fitness enthusiasts and recreational dancers, who love to dance, who conscious about maintaining their body for life and who want to have thier feminine curves in the most desirable shape and condition.

PARTICIPANTS experience

Immediate results: "feeling the waist trimmed”, "new sensations", and - sweating, laughing, dancing and socializing in a company of like-minded fun loving people.

Long term results: toned and shaped legs, arms, hips and waist, pain-free joints, real cardio endurance, body's constant progress and a happier new you!

What's Different?

You love to dance, but have you ever felt stressed in the dance class, trying to memorize the sequence of steps instead of enjoying dancing? In NY GYPSY DANCE WORKOUT you won't have to learn a complex choreography. NY GYPSY DANCE WORKOUT recognizes that a transition from everyday routine of the urban professional into the state of dance takes time. NY GYPSY DANCE is there for you to help you grow comfortable with your dance, to make your process inspiring and entertaining, to pick you up and get you going again and to champion your success.

When is the next NY GYPSY DANCE WORKOUT?

On-going in 2013: Tuesdays 6:30pm and Saturdays 2:15pm

Location: Jewish Community Center of Manhattan
334 Amsterdam Avenue at W7 6th Street
Contact NY Gypsy Dance at nygypsydance@gmail.com with questions or concerns about NY GYPSY DANCE WORKOUT participation

WHAT is my next step?

Sample NY GYPSY DANCE WORKOUT as Julia's guest at the Jewish Community Center. If you decide to make it your fitness regiment it's easy. You can either become a JCC memeber or just purchase the JCC drop-in class cards.

New York Gypsy Dance Workout

Step into a world of vibrant and sensual movement that enhance the physique, slim the waist line, firm the hips and stomach and tone the arms and back. Benefit from combined expertise of an accomplished Russian dancer, fitness professional and yoga therapist Julia Kulakova. This custom designed open-level dance class incorporates moves from Gypsy dances of India, Egypt, Spain, Italy, Russia and Balkans, all set to exhilarating rhythms. Each class starts with a review of the basic technique followed by a lot of fun!

Frequently Asked Questions


What are NY Gypsy Dance Workout principles?

NY Gypsy Dance Workout creates an attractive and refined body language and the most desirable body shape. Discover the secrets of mysterious abdominal cavity and start dancing from inside out...In some dance workouts participants look aggressive, tense and nervous while trying to catch the speedy routines to sweat off the pounds. It feels the same as an emasculating NYC's rat race. Too often the fast but sloppy moves result in lower back, knee and ankle injuries and additional stress. How can you avoid injuries while getting in shape fast and looking beautiful in the process?

Is NY Gypsy Dance Workout right for me?

While entertaining, flirty and mischievous at times, this workout is created for mastering, preserving and enhancing the body. This is the workout which prioritizes safety of the joints and tissues but keeps it fun. Besides dance, it? is based on such authentic systems of movement, energy and longevity studies as yoga, yoga therapy and tai chi.

What Results Should I Expect?

Immediate results: "feeling the waist trimmed", "new sensations", and - sweating, laughing, dancing and socializing in a company of like-minded fun loving students. Long term results: toned and shaped legs, arms, hips and waist, pain-free joints, real cardio endurance, happier life outlook based on understanding of your body and observing not its wear and tear but the constant progress.

Where can I take New York Gypsy Dance Workout?

Currently NY Gypsy Dance Workout is available at 92nd St. Y, JCC, Sarah Lawrence College, and Julia Kulakova's private practice. To find out where you can take NY Gypsy Dance Workout with Julia Kulakova in a group or privately email your request to jkul@hotmail.com.

 

New York Gypsy Dance Workout Success Stories

  • Before I started attending NY Gypsy Dance Workout, my core has never been as strong and fit, although I studied classical ballet and gymnastics for many years. Working with Julia strengthened all of my muscles, and allowed me to gain a greater awareness of my body and its capabilities in movement. Now I weekly enjoy the variety of the world dances the right way, and have loads of fun in the process. I applied Julia's techniques to my other fitness outlet - parachute jumping - and performed a split in the air!

    Yekaterina Barbash, Ph. D. in Egyptology, Brooklyn Museum
  • Julia's NY Gypsy Dance Workout is the BEST exercise for whittling the waist and strengthening the core-and I've tried them all, from Pilates to crunches to the machines. After just a few months, my waist goes IN and my posture goes UP as never before. I am stronger, sexier and more graceful. Julia rolls authentic dance, gorgeous music, feminine strength-building and FUN into every class.

    Alison Akant
  • When I attend to Julia Kulakova's NY Gypsy Dance class, my spirit is uplifted. I leave feeling stronger, lighter and tighter. I have a greater awareness of my body, inside and out. I find myself moving in ways I didn't know were possible for me. As a visual artist, the body in motion is important to me. Participating in Julia's class has had an influence on my New Work

    Nora Howard, artist, www.NoraHoward.net
  • ...this is more than just a dance class. It's a method of movement that promotes internal and external health. Since I began doing the NY Gypsy Dance Workout, I've noticed an increased flexibility in my spine and shoulders. My abdominal and pelvic floor muscles have become much stronger. This class is an inspiring way to stay in shape.

    Anna Hestler, author of Shanghai Posters, The Legacy of Lhasa and The Last Emperor of China
Client Reviews

Want in on the secret? Julia's NY Gypsy Dance Workout is the BEST exercise for whittling the waist and strengthening the core- and I've tried them all, from Pilates to crunches to the machines. After just a few months, my waist goes IN and my posture goes UP as never before. I am stronger, sexier and more graceful. Julia rolls authentic dance, gorgeous music, feminine strength-building,and FUN into every class.

-Alison Akant

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